Pilates essential workshop

Are you new to Pilates or want to join back into a reformer class after a break? Come to our Pilates Essential Workshop and we will get you ready and confident to jump into group classes.  These workshops are limited to 6 people so that you will get plenty of support to achieve success!

This class is 1.5 hours and will cover everything from Pilates principles to set up, feet in straps, to box work and how to convert to a Cadillac and back!

The Pilates Essential Workshop is $40 and can be booked online or by emailing info@pilatesdowntown.ca